Self Therapy

Pattern System Books

Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition

Self-Therapy (English Edition)                  

Independently published

The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

Pattern System Books

Self-Therapy Workbook: An Exercise Book For The IFS Process

Knock Knock

Self Therapy: Pad                                

Independently published

Self Therapy                                    

Laurence King Publishing

Therapy Toolkit: Sixty Cards for Self-Exploration

Independently published

Therapy Self Reflection Journal: Self Help      

New Harbinger

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Editora Pieron

Self Therapy: Auto-Terapia pelo Sistema da Família Interna (Portuguese Edition)