Self-therapy

Pattern System Books

Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition

Self-Therapy (English Edition)                  

Pattern System Books

Self-Therapy Workbook: An Exercise Book For The IFS Process

Independently published

The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

Independently published

Self Therapy                                    

Knock Knock

Self Therapy: Pad                                

New Harbinger

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Pattern System Books

Self-Therapy, Vol. 2: A Step-by-Step Guide to Advanced IFS Techniques for Working with Protectors (Self-Therapy Series) (English Edition)

Independently published

The Self-Therapy Workbook: CBT Cognitive Restructuring Exercises for Managing Anxiety, Reducing Overthinking and Challenging Limiting Beliefs

Pattern System Books

Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, ... More (Self-Therapy Series) (English Edition)