Mindfulness Depressione: 10 migliori di aprile 2025

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50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.
CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.
22,56 € SU AMAZON

Mindfulness Depressione

I 10 migliori prodotti di aprile 2025

Ultimo aggiornamento: 1 aprile 2025

Sunny Present

Stress Less Cards - 50 Inspirational Mindfulness & Meditation Exercises | Helps Relieve Stress, Anxiety | Natural Relaxation, Insomnia & Sleep Aid

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PARAFARMACIA, ORGANIC VITAMINS & FOOD

OVF Mindfulness 90 Cps - Nootropico con Ashwagandha, Tirosina, Teanina e Apigenina - Integratori Memoria e Concentrazione - Sonno Ristoratore grazie alla Camomilla - Made in Italy

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KAIRÓS

MBCT terapia cognitiva basada en el mindfulness para la depresión / MBCT cognitive therapy based on mindfulness for depression

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Ecomind

Liberi dalla depressione con la terapia cognitivo comportamentale e la mindfulness

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The Guilford Press

Mindfulness-Based Cognitive Therapy for Depression (English Edition)

82

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Independently published

MINDFULNESS FOR DEPRESSION & ANXIETY: WORKBOOK

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FOR DUMMIES

Managing Depression with Mindfulness For Dummies

78

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Rockridge Press

The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

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Callisto Media

Mindfulness Meditations for Depression: 100 Simple Practices for Solace and Self-Compassion

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New Harbinger

Mindfulness for Teen Depression: A Workbook for Improving Your Mood

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