Pole Dance Fitness: 10 migliori di aprile 2025

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RECOMMENDED HEIGHT: Our fixed plate dance pole is suitable for studio use and has a diameter of 45mm for ceilings from 7.3 to 8.8 feet. You will receive 2 extension rods and a height adjuster, but be sure to measure the height of your ceiling and choose the right size pole. If the ceiling height is more than 3m, you can buy the right size extension pole separately by contacting us
INSTALLATION PREPARATION: Prepare the area for installation. Before starting the installation of the pole, make sure there is enough space around the pole, a stable ground and the necessary tools and hardware. Drill, screws, dowels, level, tape measure and a ladder or stool are required if the ceiling is high
INSTALLATION DETAILS: DRILLING MARKING AND DRILLING (FOR CEILINGS ONLY) After determining the best position for the mounting bar, mark the place where the holes should be drilled. The holes should be evenly spaced and aligned with the center of the post. Use a spirit level to make sure the pole is vertical and not tilted. Then drill the holes with a suitable size drill and insert the anchor bolts if necessary
TOP PLATE INSTALLATION: The top plate is the component that fixes the light pole to the ceiling and floor. To fix the top plate to the ceiling, use screws and a wrench or pliers. Make sure the top plate is firmly fixed and flush with the surface
ASSEMBLY AND TEST: Connect the rod components and lock them in place. Place the bottom base on the floor and tighten the rod extension fitting according to the instructions provided. Once assembled, check the stability by gently swinging. If it swings or bends, you may need to adjust the screws or extension of the rod
199,00 € SU AMAZON

Pole Dance Fitness

I 10 migliori prodotti di aprile 2025

Ultimo aggiornamento: 2 aprile 2025

Meyer & Meyer Sport

Pole Dance Fitness: The Complete Book: The Complete Book with over 300 Exercises

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Advanced Pole Dancing: For Fitness and Fun

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Meyer & Meyer Sport

Pole Dance Fitness: Das komplette Trainingsbuch

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Yaheetech

Yaheetech Palo Pole Dance Professionale Regolabile Barra Pole Dance in Acciaio Statico e Girevole per Esercizi di Fitness Club Feste Bar Sala da Ballo Senza Fori Altezza 216,5-275 cm

88

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Pole Dance & Fitness – Beginner 1: L’allenamento integrale perfetto passo dopo passo – con Jeannine Wilkerling.

87

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tredition

Pole Dance and Fitness: Technique Manual

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ITAC2

ITAC2 Livello 4 (Extra Strength) Total Absolute Control Dance Pole Fitness Sports Grip 20 gm by

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PRIOR FITNESS

PRIOR FITNESS Pole Dance Pole, Palo da Ballo Professionale, Diametro 45 mm, Altezza da 2235 mm a 2700 mm, 2 modalità: Rotativa/Statica, Piastra Superiore Forata per Stabilità e Sicurezza

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Want-to-C

Pole Dance & Fitness – Intermediate 1: Curso intensivo – Descubre con Jeannine Wilkerling tu propio estilo de Pole Dance.

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pole dance & fitness - Advanced 1

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